Wednesday, February 24, 2010

Day 163

For Breakfast: Smoothie with Fresh banana, frozen strawberries, nonfat plain yogurt, and a touch of 100% apple juice.

Cycling class was so intense today! I pushed myself really hard. After the gym, before class i got a nonfat vanilla latte. When I got home from class I made lunch for Cassi and myself.

For Lunch: Salad with Romaine, Spicy chicken and black beans with a homemade jalapeno cilantro and lime dressing.

I did the Exercise ball workout after lunch. My abs were on fire. For an afternoon snack I had an apple and munched on some sesame honey almonds from Trader joe's.

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