For Breakfast: Smoothie with Fresh banana, frozen strawberries, nonfat plain yogurt, and a touch of 100% apple juice.
Cycling class was so intense today! I pushed myself really hard. After the gym, before class i got a nonfat vanilla latte. When I got home from class I made lunch for Cassi and myself.
For Lunch: Salad with Romaine, Spicy chicken and black beans with a homemade jalapeno cilantro and lime dressing.
I did the Exercise ball workout after lunch. My abs were on fire. For an afternoon snack I had an apple and munched on some sesame honey almonds from Trader joe's.
Katy Acker
Check out the book!!!!
About Me
- Katy
- Seattle, Washington
- My name is Katy, I am currently a student at University of Washington and I live in Seattle with my wonderful girlfriend, Cassi. This past April, we flew down to Las Vegas to play in a soccer tournament. We play year round on an all women's team here in Seattle. In the first game of the weekend, I heard three loud "pops" in my knee and came crashing to the ground. I tore my ACL and had surgery, replacing the ligament completely with part of my hamstring. Not being able to walk, and play soccer made me realize that I was taking my body for granted. I am a naturally athletic person, and I have let myself get out of shape. Since I graduated high school in 2005 I have gained a lot of weight. My knee injury has put things into perspective for me and realizing how lucky I am to be, an otherwise healthy person, makes me feel foolish for not taking care of myself. It's time for me to change my life.
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