Cassi and I went for a run today. Guess what!!!! I ran 6.92 miles non-stop. It took us 1 hour and 7 minutes. It was amazing and I feel so good. After we got home I made us some good lunch.
For Lunch: Fresh Tomato and basil salad (the basil is from my herb garden!) and grilled asparagus with grilled tofu that was seasoned with my fresh oregano and thyme. I also had a banana and some 7 grain crackers.
I showered and went to work. It was slow but I was the only one there so I did make some money. Now I am home and just ate some dinner.
For Dinner: Spinach salad with grilled chicken crimini mushrooms, bell peppers, slivered almonds, radishes, and a balsamic vinaigrette.
Katy Acker
Check out the book!!!!
About Me
- Katy
- Seattle, Washington
- My name is Katy, I am currently a student at University of Washington and I live in Seattle with my wonderful girlfriend, Cassi. This past April, we flew down to Las Vegas to play in a soccer tournament. We play year round on an all women's team here in Seattle. In the first game of the weekend, I heard three loud "pops" in my knee and came crashing to the ground. I tore my ACL and had surgery, replacing the ligament completely with part of my hamstring. Not being able to walk, and play soccer made me realize that I was taking my body for granted. I am a naturally athletic person, and I have let myself get out of shape. Since I graduated high school in 2005 I have gained a lot of weight. My knee injury has put things into perspective for me and realizing how lucky I am to be, an otherwise healthy person, makes me feel foolish for not taking care of myself. It's time for me to change my life.
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