Day 183

Oh man! I had such a good workout at the gym today. I was there for like 3 hours! I started with a 3 mile run on the treadmill, then did weights, and then I did abs (crunches, planks, push ups etc.) then I went swimming. I didn't last very long in the pool, my body felt like jello. I rode my bike home just in time to get ready and go to a work meeting I had to be at.

For Lunch: Homemade smoothie with nonfat plain yogurt, frozen strawberries, fresh banana and a dash of Almond milk. It was awesome.

Cassi and I came home and rested for a little bit before she went to volunteer and I went to the conditioning workout with our team.

The workout lasted two hours today and was great! We started with a mile and then did hill sprints, and core. We finished up with work on the agility ladder, calf burners, and a series of pushups that almost killed me. After the workout a couple of us went to y work and had a bite to eat.

For Dinner: Filet of salmon with a piccata sauce (lemon, capers, artichokes, butter, salt, pepper, garlic, dill) and steamed broccoli with shitake mushrooms.

Picked up Cassi from volunteering and we got home and crashed, I was so tired from my day of working out!